Poor Posture & Sedentary Stiffness
Poor Posture & Sedentary Stiffness
Correct Posture. Release Tension. Restore Natural Movement.
Long hours of sitting, desk work, and digital use can lead to poor posture, rounded shoulders, and chronic stiffness in the neck, back, and hips. Over time, this strain affects spinal alignment, reduces flexibility, and causes persistent discomfort.
At The Stance Chiropractic & Wellness Clinic, we provide targeted treatment to correct posture, release deep muscle tension, and improve overall mobility. Our approach focuses on restoring natural spinal alignment and teaching healthier movement patterns to prevent stiffness from returning.
Our Treatment Approach
Your posture evaluation includes an assessment of spine alignment, muscle imbalance, and daily habits. Based on your needs, your plan may include:
Chiropractic Adjustments – to correct spinal and pelvic misalignment caused by prolonged sitting
Muscle Release Therapy – to ease tightness in the neck, shoulders, back, and hips
Posture Correction Exercises – to strengthen weak muscles and improve stability
Mobility & Stretching Programs – to increase flexibility and reduce stiffness
Ergonomic & Lifestyle Coaching – to help you maintain good posture throughout the day
- Reduces neck, back, and shoulder stiffness
- Improves posture and spinal alignment
- Enhances flexibility and range of motion
- Prevents recurring pain from desk work
- Supports long-term spinal health
At The Stance Chiropractic & Wellness Clinic, we treat posture-related pain and stiffness caused by long sitting hours and muscle imbalance. Through chiropractic adjustments, mobility work, and ergonomic coaching, we restore alignment, ease tension, and help you move comfortably again.
Frequently Asked Questions (FAQ)
What causes sedentary stiffness?
Sitting for long hours, poor posture, and lack of movement cause muscle tightness and reduced joint mobility.
Can chiropractic care fix posture?
Yes. Chiropractic adjustments align the spine, release pressure, and correct muscular imbalances contributing to poor posture.
How long does it take to see improvement?
Many patients feel better within a few sessions, while long-standing posture issues may require a full care plan over several weeks.
Does posture correction help with pain?
Absolutely. Improved posture reduces tension on muscles and joints, relieving chronic neck and back pain.
Can you guide on office or home ergonomics?
Yes — we provide ergonomic coaching to help you maintain proper posture throughout your daily routine.
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Experienced & Certified Staff
Our chiropractors and physiotherapists specialize in posture correction and mobility restoration. With years of clinical experience, they create safe and effective plans to help you overcome stiffness and achieve healthier posture.
Personalized Care Plans
Every patient’s posture issues are different. We design customized programs based on your work style, body mechanics, and daily routine — ensuring lasting improvement and comfort.
